Backward Abdominal Stretch
Gym Exercise Card
Equipment
The backward abdominal stretch, often seen in yoga as Camel Pose, is mainly for increasing flexibility and relieving tension in the front of the body, particularly the abdominal muscles.
How to do it
- Start by kneeling on the floor with your knees hip-width apart.
- Place your hands on your heels or lower back for support.
- Gently arch your back, pushing hips forward and lifting your chest upward.
- Tilt your head back slightly and hold for a few breaths.
- Return slowly to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Obliques Quadriceps
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