Two Front Toe Touching
Gym Exercise Card
Equipment
The toe touch exercise is a simple flexibility and hamstring stretching movement. It helps improve overall flexibility and posture, targeting the lower back and hamstrings. This exercise also enhances balance and core stability.
How to do it
- Stand with feet hip-width apart, arms overhead.
- Engage your core and hinge at the hips, keeping a slight bend in the knees.
- Reach your hands toward your toes, keeping the back straight.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Maximus Rectus Abdominis
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