Twist Chest Out
Gym Exercise Card
Equipment
The Twist Chest Out exercise is a dynamic bodyweight movement designed to enhance upper body flexibility and core strength. By integrating a twisting motion, this exercise targets the chest and oblique muscles, providing a comprehensive workout that improves posture and increases rotational stability.
How to do it
- Start in a standing position with feet shoulder-width apart, arms extended sideways at shoulder level.
- Engage the core and rotate your torso to the right, drawing the left arm across the body while keeping your hips stable.
- Reverse the motion, twisting to the left, and bring the right arm across the body for a full chest stretch.
- Continue alternating sides, focusing on controlled, smooth movements and maintaining steady breathing.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis Rhomboids
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