Top Bottom Punch Squat
Gym Exercise Card
Equipment
The Top Bottom Punch Squat combines a squat with alternating upper body punches. It enhances coordination and provides a full-body workout, engaging both lower and upper body muscles effectively.
How to do it
- Stand with feet shoulder-width apart and lower into a squat position.
- Keep the core engaged and maintain an upright torso.
- Punch forward with one arm, then alternate with the other arm while in the squat.
- Return to the starting position and repeat the sequence.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Rectus Abdominis
Similar lifts
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