Stick Side to Front Bend Stretch
Gym Exercise Card
Equipment
The Stick Side to Front Bend Stretch improves flexibility and stretches the sides and core. This exercise involves bending from a side stretch to a forward bend while holding a stick, which helps enhance mobility and coordination.
How to do it
- Stand with feet shoulder-width apart, holding a stick overhead with both hands.
- Lean to one side, feeling a stretch along the opposite side.
- Bend forward from the hips, bringing the stick down towards the ground.
- Return to the side stretch position and repeat on the other side.
- Perform the movement slowly and with control, maintaining balance.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Medius Rectus Abdominis
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