Stepback Pulldown
Gym Exercise Card
Equipment
The Stepback Pulldown is a dynamic exercise that combines a backward stepping motion with an upper body pull. It primarily targets the back and legs, enhancing strength and coordination.
How to do it
- Stand upright with feet shoulder-width apart, hands positioned above head.
- Step back with one leg into a lunge, simultaneously pulling arms down toward your sides.
- Engage your core and maintain balance as you return to the standing position.
- Repeat the motion, alternating sides.
Muscles worked
Primary Latissimus Dorsi Quadriceps
Secondary Deltoid Posterior Gluteus Maximus Rectus Abdominis
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