Standing Bent Knee Figure 8
Gym Exercise Card
Equipment
The Standing Bent Knee Figure 8 exercise focuses on enhancing core stability and hip mobility. It involves moving the knee in a figure-eight pattern while balancing on the opposite leg, engaging the core and lower body muscles.
How to do it
- Stand upright and lift one knee to hip level.
- Balance on the opposite leg with your core engaged.
- Move your lifted knee in a figure-eight pattern.
- Keep your movements controlled and steady.
- Switch legs after a set number of repetitions.
Muscles worked
Primary Quadriceps
Secondary Gluteus Medius Iliopsoas Obliques Rectus Abdominis
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