Sled 45 Degrees One-Leg Press
Gym Exercise Card
Equipment
The single-leg press on a 45-degree sled machine targets the lower body, emphasizing one leg at a time. This unilateral exercise enhances muscle balance, strength, and stability, especially in the quadriceps and glutes.
How to do it
- Position yourself on the sled machine with one foot on the platform.
- Adjust the seat and backrest to support your back.
- Press the platform by extending your knee and hip fully.
- Slowly lower the sled back by bending the knee to original position.
- Repeat for desired reps, then switch legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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