Skater Arm Swings
Gym Exercise Card
Equipment
The skater arm swings exercise is a dynamic movement that mimics the lateral movement of a skater. It effectively engages the lower body and core for stabilization while swinging the arms to enhance coordination and balance.
How to do it
- Stand on your left foot with a slight bend in the knee.
- Swing your right leg behind you as you lean forward slightly.
- Swing your arms across your body, mimicking a skating motion.
- Switch sides by jumping to your right foot.
- Continue alternating sides while maintaining balance.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Hamstrings Obliques
Similar lifts
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