Lying Side Reverse Crunch
Gym Exercise Card
Equipment
Lying Side Reverse Crunch targets the oblique muscles by twisting the lower body while lying on the back. This exercise enhances core stability and improves oblique strength, contributing to better rotational movement and balance.
How to do it
- Lie on your back with arms extended sideways.
- Bend your knees and lift your legs off the ground.
- Twist your hips to bring your knees towards one side, keeping shoulders on the ground.
- Return to the starting position, then repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Obliques
Secondary Quadriceps Rectus Abdominis
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