Lying Back Extension
Gym Exercise Card
Equipment
The lying back extension targets the lower back muscles, enhancing strength and stability in the lumbar region. This exercise helps improve posture and support spinal health by engaging the core and lower back. It's particularly beneficial for those looking to prevent lower back pain.
How to do it
- Lie face down with arms and legs extended.
- Engage your core and glutes, lifting your arms, chest, and legs off the ground simultaneously.
- Hold the lifted position briefly, maintaining alignment.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Erector Spinae
Secondary Gluteus Maximus Hamstrings
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