Lever Seated One-Leg Curl
Gym Exercise Card
Equipment
The Lever Seated One-Leg Curl focuses on isolating the hamstring muscles by curling one leg at a time while seated. This exercise improves strength and flexibility in the hamstrings, aiding in knee stability and athletic performance.
How to do it
- Sit on the Leg Curl Machine with your back against the pad.
- Place one ankle under the padded lever with the knee flexed.
- Hold the machine handles and slowly curl the leg down by contracting the hamstrings.
- Pause briefly and then return to the starting position.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius
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