Kicks Leg Bent
Gym Exercise Card
Equipment
This exercise involves performing donkey kicks with the leg bent, targeting the gluteus maximus primarily. It enhances gluteal strength and stability while engaging the core, making it effective for improving balance and lower body conditioning.
How to do it
- Start in a plank position with hands under shoulders.
- Bend one knee at a 90-degree angle while lifting the leg upward.
- Squeeze your glutes and hold briefly at the top of the movement.
- Lower the leg back to the starting position.
- Repeat for the desired number of reps and switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Obliques
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