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Trap Bar

Trap Bar Exercises

Trap bar exercises load the weight alongside your centre of mass rather than in front of it, making deadlifts and shrugs more joint-friendly and beginner-accessible.

Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row

Trap Bar Deadlift demonstration

Trap Bar Deadlift

Trap Bar Farmers Carry demonstration

Trap Bar Farmers Carry

Trap Bar Squat demonstration

Trap Bar Squat

Trap Bar Standing Shrug demonstration

Trap Bar Standing Shrug