Dumbbell Walking Lunge
Gym Exercise Card
Equipment
The dumbbell walking lunge is an effective lower body exercise that targets the quadriceps and glutes while also improving balance and core stability. It involves taking steps forward into a lunge position while holding dumbbells at the sides, engaging multiple muscle groups.
How to do it
- Stand upright with feet hip-width apart, holding a dumbbell in each hand.
- Step forward with one leg, lowering your hips until both knees are at about 90 degrees.
- Push through the front heel to bring the back leg forward into the next lunge.
- Maintain an upright torso and engage your core throughout the movement.
- Continue alternating legs for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Obliques
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