← All exercises
Bodyweight
Chest Lift with Rotation
Gym Exercise Card
Equipment
The Chest Lift with Rotation exercise focuses on core strength and mobility. It targets the abdominal muscles while incorporating rotation to engage the obliques. This movement improves core stability and enhances rotational strength, beneficial for various athletic activities.
How to do it
- Lie on your back with knees bent and feet flat.
- Place your hands behind your head, elbows wide.
- Lift your chest towards your knees, slightly rotating to one side.
- Lower back down and repeat, alternating sides.
Muscles worked
Primary Obliques Rectus Abdominis
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.