Cable Straight Legs Pull Through (with Rope)
Gym Exercise Card
Equipment
The Cable Straight Legs Pull Through targets the glute muscles, focusing on the posterior chain. It is effective for enhancing hip extension strength and improving stability. The exercise involves pulling a cable through the legs while maintaining a straight back and slight bend at the hips.
How to do it
- Stand facing away from the cable machine, feet shoulder-width apart.
- Grasp the rope attachment between your legs, keeping arms straight.
- Engage your core and hinge at the hips, lowering the torso.
- Drive through the heels and extend hips to return to the starting position.
- Repeat the motion for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.