Cable Stiff Leg Deadlift from Stepbox
Gym Exercise Card
Equipment
The Cable Stiff Leg Deadlift from Stepbox targets the hamstrings, gluteus maximus, and lower back muscles. This exercise enhances lower body strength and flexibility by maintaining a straight leg position while lifting weight, providing a focused stretch and contraction of the posterior chain.
How to do it
- Stand on a step with feet hip-width apart.
- Hold a cable attachment with both hands, arms extended.
- Bend forward at the hips, keeping legs and back straight.
- Lower the weight until a stretch is felt in hamstrings.
- Return to the starting position by extending the hips.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gluteus Maximus
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