Cable Lying Triceps Extension (with Rope)
Gym Exercise Card
Equipment
The cable lying triceps extension with rope targets the triceps by extending the arms while lying flat on a bench. This exercise helps in building arm strength and muscle definition, focusing on the triceps brachii muscles effectively.
How to do it
- Lie flat on a bench, positioning a rope attachment on a low pulley cable system above your head.
- Grab the rope with both hands, palms facing, and extend your arms straight above you.
- Slowly bend your elbows, lowering the rope towards your forehead.
- Extend your arms back to the starting position, keeping elbows stationary.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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