Cable Close-Grip Front Lat Pulldown
Gym Exercise Card
Equipment
The Cable Close-Grip Front Lat Pulldown is a strength exercise that targets the back muscles. It primarily focuses on the latissimus dorsi while also engaging the biceps and other muscles in the upper back. This exercise helps in developing a strong, muscular back and improving overall upper body strength.
How to do it
- Sit at the cable machine, tucking your thighs under the pads.
- Grasp the bar with a close grip, palms facing forward.
- Pull the bar down towards your chest by engaging your back muscles.
- Pause briefly, then slowly return the bar to the starting position.
- Maintain a straight back and avoid using momentum.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Teres Major Trapezius Middle Fibers
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