Bicycle Twisting Crunch
Gym Exercise Card
Equipment
The Bicycle Twisting Crunch targets the core, emphasizing the obliques and rectus abdominis. It involves a twisting motion that engages the entire upper body to promote core strength and stability while also incorporating lower body movement.
How to do it
- Lie on your back with your hands behind your head and lift your legs off the ground.
- Bring your right knee towards your chest while simultaneously rotating your torso to bring your left elbow towards the knee.
- Switch sides by extending the right leg and pulling the left knee in, bringing the right elbow to the left knee. Repeat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.