Barbell Behind the Back Shrug
Gym Exercise Card
Equipment
The Barbell Behind the Back Shrug is an exercise that targets the upper back muscles, primarily focusing on enhancing the strength and size of the upper trapezius muscles. It involves shrugging the shoulders while holding a barbell behind the back.
How to do it
- Stand with feet shoulder-width apart, holding a barbell behind your thighs with an overhand grip.
- Keep your arms straight and shoulders relaxed.
- Lift your shoulders towards your ears in a shrugging motion.
- Hold for a moment at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions, maintaining good posture.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Rhomboids
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