Band Straight Back Stiff Leg Deadlift
Gym Exercise Card
Equipment
The Band Straight Back Stiff Leg Deadlift is a resistance exercise targeting the posterior chain, particularly the hamstrings and gluteus maximus. It enhances strength and flexibility in the lower body while also engaging the core for stabilization. This exercise helps improve posture and functional movement patterns.
How to do it
- Begin by standing with your feet hip-width apart and a resistance band under your feet.
- Hold the band handles with an overhand grip and keep your back straight.
- Hinge at the hips, lowering your torso while keeping your legs straight.
- Extend your hips and return to the starting position, squeezing your glutes at the top.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
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