Band Seated Leg Extension
Gym Exercise Card
Equipment
The Band Seated Leg Extension targets the quadriceps by extending the leg against resistance while seated. It's an effective way to strengthen the quadriceps without needing heavy gym equipment, making it suitable for home workouts or rehabilitation.
How to do it
- Sit on a bench with feet flat and a resistance band secured around your ankles.
- Attach the other end of the band to a fixed point behind you.
- Keep your back straight and hold onto the bench for support.
- Slowly extend one leg forward, fully straightening the knee.
- Return to the starting position and repeat for the desired number of reps before switching legs.
Muscles worked
Primary Quadriceps
Secondary Iliopsoas
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