Single Leg Heel Touch Squat
Gym Exercise Card
Equipment
The single leg heel touch squat is a lower body exercise focusing on balance, strength, and stability. It primarily targets the quadriceps and gluteus maximus, enhancing coordination and muscle endurance.
How to do it
- Stand on one leg with a slight bend in the knee.
- Lower your body by bending at the knee and hip, reaching your opposite hand toward the ground.
- Keep your core engaged and maintain balance as you touch the heel of the grounded foot lightly.
- Push through the heel to return to the starting position.
- Repeat for desired repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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