Band Lateral Raise
Gym Exercise Card
Equipment
The band lateral raise targets the lateral deltoids and is effective in enhancing shoulder width and definition. It involves lifting the arms to the sides against resistance, promoting shoulder strength and stability.
How to do it
- Stand on a resistance band with feet shoulder-width apart.
- Hold the band handles with arms at your sides, palms facing inward.
- Raise your arms to the side until they are parallel to the ground.
- Pause briefly at the top, maintaining tension in the shoulders.
- Lower your arms back to the starting position with control.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Trapezius Upper Fibers
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