Dumbbell Side Lunge (Single Dumbbell)
Gym Exercise Card
Equipment
The dumbbell side lunge is a lower body exercise that targets the quadriceps, glutes, and adductors. It helps improve balance, coordination, and lateral strength. This movement is performed by stepping to the side while holding a dumbbell, engaging the core, and maintaining an upright torso.
How to do it
- Stand upright, feet together, holding a dumbbell close to your chest.
- Step to the side with your right leg, bending your knee and pushing your hips back.
- Keep your left leg straight while maintaining an upright torso.
- Push through your right foot to return to the starting position.
- Repeat on the opposite side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
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