Bodyweight Standing Back Stretch
Gym Exercise Card
Equipment
The Bodyweight Standing Back Stretch is a flexibility exercise aimed at relieving tension in the back and shoulders. It enhances posture and mobility in the upper body by gently elongating the spine. Suitable for all fitness levels, this stretch is a great addition to daily routines.
How to do it
- Stand with feet shoulder-width apart, ground firmly.
- Interlock fingers behind your back, palms facing up.
- Straighten arms, lift them slightly, and extend chest forward.
- Hold, breathe deeply, maintaining a straight posture.
- Gently release arms after holding for desired duration.
Muscles worked
Primary Erector Spinae
Secondary Trapezius Upper Fibers
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