Barbell Overhead Lunge Alternative
12 substitute exercises that target the same muscles
Barbell Behind the Back Push Press
Barbell Clean and Jerk
Barbell Split Clean
Barbell Full Clean
Barbell Split Snatch
Dumbbell Single Power Clean and Jerk
Kettlebell Hang Clean
Barbell Clean and Press
Cluster
Barbell Thruster
Marching on Spot Press
Power Clean Thruster
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Barbell Overhead Lunge trains
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Triceps Brachii
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