Dumbbell Deadlift
Gym Exercise Card
Equipment
The dumbbell deadlift is a strength-training exercise targeting the lower body and back, promoting overall strength and stability. It primarily works the posterior chain, enhancing muscle development and improving posture.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with arms fully extended.
- Hinge at the hips, keeping back straight, and lower the dumbbells toward the ground.
- Engage the glutes and hamstrings to return to standing, maintaining core stability.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps Trapezius Lower Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.