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Chin to Chest Stretch
Gym Exercise Card
Equipment
The Chin to Chest Stretch is a relaxing and effective exercise designed to stretch the neck and upper back while engaging the abdominal muscles. Sitting with your legs in a V shape, this stretch helps improve flexibility, relieves tension, and promotes a sense of well-being.
How to do it
- Sit on the floor with your legs extended in a V shape, keeping your spine straight.
- Interlace your fingers and place your hands behind your head, elbows out to the side.
- Gently tuck your chin toward your chest, allowing the weight of your hands to deepen the stretch. Hold for 15-30 seconds, breathing deeply.
Muscles worked
Secondary Sternocleidomastoid Trapezius Upper Fibers
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